{"id":5172,"date":"2025-09-12T17:41:14","date_gmt":"2025-09-12T17:41:14","guid":{"rendered":"https:\/\/concept2.cz\/new\/?page_id=5172"},"modified":"2026-03-02T20:13:58","modified_gmt":"2026-03-02T20:13:58","slug":"getting-started-video","status":"publish","type":"page","link":"https:\/\/concept2.cz\/en\/training\/getting-started-video\/","title":{"rendered":"Getting Started Video"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5172\" class=\"elementor elementor-5172\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678bc62 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"678bc62\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b2a4a elementor-widget elementor-widget-heading\" data-id=\"58b2a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Videos\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f3b4c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"70f3b4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177e6dd e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"177e6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"24635101\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-246351011\" data-tab-title-id=\"e-n-tab-title-246351011\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-246351011\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tGetting Started On The RowErg\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351012\" data-tab-title-id=\"e-n-tab-title-246351012\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351012\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRowing Technique\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351013\" data-tab-title-id=\"e-n-tab-title-246351013\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351013\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tImprove Your Rowing Technique\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351014\" data-tab-title-id=\"e-n-tab-title-246351014\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351014\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRowing With Greater Intensity\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351015\" data-tab-title-id=\"e-n-tab-title-246351015\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351015\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRowing Drills\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351016\" data-tab-title-id=\"e-n-tab-title-246351016\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351016\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSkiErg Technique\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351017\" data-tab-title-id=\"e-n-tab-title-246351017\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351017\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tUsing Slides\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-246351018\" data-tab-title-id=\"e-n-tab-title-246351018\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-246351018\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPrecision On The Dynamic\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-246351011\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351011\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-7d7dc81 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7d7dc81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7dced6 elementor-widget elementor-widget-heading\" data-id=\"a7dced6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precision on the Dynamic\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d4711 elementor-widget elementor-widget-text-editor\" data-id=\"70d4711\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"buy\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>The Dynamic RowErg requires more precise focus while rowing. This video covers precise timing at the catch, more powerful rowing, reduced return tension in the handle, and stroke rate.<\/p><\/div><\/div><\/div><div class=\"comp-embed-code MuiBox-root css-1t9t66d\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696ff78 elementor-widget elementor-widget-video\" data-id=\"696ff78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_BH52w1mqTw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351012\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351012\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-5d1a386 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5d1a386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba54a98 elementor-widget elementor-widget-heading\" data-id=\"ba54a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indoor Rowing Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df26da3 elementor-widget elementor-widget-text-editor\" data-id=\"df26da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>Rowing is a natural motion and most people pick it up quickly with instruction and\/or spending time focusing on technique. Have someone watch you row, comparing your body positions to those shown in the video below. Don&#8217;t pull too hard until you are comfortable with the technique fundamentals.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75d30c elementor-widget elementor-widget-video\" data-id=\"e75d30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4zWu1yuJ0_g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd55e22 elementor-widget elementor-widget-heading\" data-id=\"fd55e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Indoor Rowing Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22adbac elementor-widget elementor-widget-text-editor\" data-id=\"22adbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><p>How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the rowing stroke.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7429445 elementor-widget elementor-widget-heading\" data-id=\"7429445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Catch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87328f elementor-widget elementor-widget-text-editor\" data-id=\"b87328f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><ul><li>Arms are straight; head is neutral; shoulders are level and not hunched.<\/li><li>Upper body is leaning forward from the hips with the shoulders in front of the hips.<\/li><li>Shins are vertical, or as close to vertical as is comfortable for you. Shins should not move beyond perpendicular.<\/li><li>Heels may lift as needed.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0a06c elementor-widget elementor-widget-heading\" data-id=\"0b0a06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Drive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb93851 elementor-widget elementor-widget-text-editor\" data-id=\"bb93851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull.<\/li><li>Hands move in a straight line to and from the flywheel.<\/li><li>Shoulders remain low and relaxed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d11df elementor-widget elementor-widget-heading\" data-id=\"11d11df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Finish\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6210a02 elementor-widget elementor-widget-text-editor\" data-id=\"6210a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Upper body is leaning back slightly, using good support from the core muscles.<\/li><li>Legs are extended and handle is held lightly below your ribs.<\/li><li>Shoulders should be low with wrists and grip relaxed. Wrists should be flat.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2e891 elementor-widget elementor-widget-heading\" data-id=\"bb2e891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Recovery\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf7d37 elementor-widget elementor-widget-text-editor\" data-id=\"adf7d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Extend your arms until they straighten before leaning from the hips towards the flywheel.<\/li><li>Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail.<\/li><li>For your next stroke, return to the catch position with shoulders relaxed and shins vertical.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351013\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351013\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-ca33f1d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ca33f1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383e35f elementor-widget elementor-widget-heading\" data-id=\"383e35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve your Rowing Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b70b2 elementor-widget elementor-widget-text-editor\" data-id=\"06b70b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><p>Here we review common technique challenges, how to address \u201cproblem\u201d areas to be more effective, and show you some drills for practicing better rowing technique.<\/p><p>The common errors are broken up into three groups\u2014arms\/grip, back, and legs.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777c3e5 elementor-widget elementor-widget-heading\" data-id=\"777c3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve your Rowing Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb46713 elementor-widget elementor-widget-text-editor\" data-id=\"cb46713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><p><strong>Common Rowing Error: Bending Arms Too Early<\/strong><\/p><p>Rowing engages the large muscles groups of the legs. For a strong stroke, initiate the stroke with the legs, not the arms.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ada4c elementor-widget elementor-widget-video\" data-id=\"f4ada4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xbWyvrRGf3w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91f70d3 elementor-widget elementor-widget-text-editor\" data-id=\"91f70d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><p><strong>Common Rowing Error: Overgrip, Wrists and Holding the Handle<\/strong><\/p><p>A tense grip on the handle can hurt your wrists and forearms. Wrap your fingers comfortably around the handle with your thumbs underneath. Wrists should stay flat and relaxed throughout the entire stroke.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160f391 elementor-widget elementor-widget-video\" data-id=\"160f391\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/I-5z_pzc3OM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ebf99 elementor-widget elementor-widget-heading\" data-id=\"c3ebf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afff0e elementor-widget elementor-widget-text-editor\" data-id=\"7afff0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><p><strong>Common Rowing Error: Lunging at the Catch<\/strong><\/p><p>Diving forward or reaching too far forward is a weak position to start the rowing stroke and can reduce the effectiveness of your leg drive. Prepare the body position early in your rowing stroke.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3c060 elementor-widget elementor-widget-video\" data-id=\"bd3c060\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Z5IV34_C22U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c24850 elementor-widget elementor-widget-text-editor\" data-id=\"9c24850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p><strong>Common Rowing Error: Lifting with the Back<\/strong><\/p><p>Push with your legs early in the stroke sequence. The shoulders and legs should move together to initiate the stroke.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7970c6 elementor-widget elementor-widget-video\" data-id=\"a7970c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/K0FhzSqYafc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca536f elementor-widget elementor-widget-text-editor\" data-id=\"dca536f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><p><strong>Common Rowing Error: Finding the Right Layback and Length<\/strong><\/p><p>An extreme layback is a weak position; it doesn\u2019t contribute powerful length to your stroke. Engage your core to find a powerful and comfortable finish.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c07ac elementor-widget elementor-widget-video\" data-id=\"b9c07ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-PCl14qqoeM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bde9f elementor-widget elementor-widget-heading\" data-id=\"a1bde9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Legs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae85ddb elementor-widget elementor-widget-text-editor\" data-id=\"ae85ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><p><strong>Common Rowing Error: Bending Knees Early<\/strong><\/p><p>If your knees come up early, it&#8217;s hard to get your hands up and over them. This feels like \u201crowing over a barrel\u201d; your hands have an obstacle in the way. Hands clear the knees before the knees bend on the recovery.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fba90 elementor-widget elementor-widget-video\" data-id=\"50fba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/kzQyfWDeIm0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b614043 elementor-widget elementor-widget-text-editor\" data-id=\"b614043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p><strong>Common Rowing Error: Rushing the Slide and Finding Rhythm<\/strong><\/p><p>On the drive, accelerate the handle as your \u201cjump\u201d off the footstretchers. Use the recovery part of the stroke to relax before your next stroke.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14544cf elementor-widget elementor-widget-video\" data-id=\"14544cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/eFDIrd1Dr-s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351014\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351014\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-180c123 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"180c123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a6082 elementor-widget elementor-widget-heading\" data-id=\"14a6082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rowing With Greater Intensity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2148a5e elementor-widget elementor-widget-text-editor\" data-id=\"2148a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><p>Once you feel comfortable with your rowing technique, you&#8217;ll want to start rowing with greater intensity. This video shows how to row with more power and explains the relationship between power and stroke rate.<br \/>\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236361d elementor-widget elementor-widget-video\" data-id=\"236361d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JqIhr6KCS2s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351015\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351015\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-b4af0a2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b4af0a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a816fe elementor-widget elementor-widget-heading\" data-id=\"4a816fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rowing Drills<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-869088f elementor-widget elementor-widget-text-editor\" data-id=\"869088f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><p>These drills can help you refine your rowing technique on an indoor rowing machine. Each drill focuses on a different part of the rowing stroke. These are excellent drills if you are new to rowing and want to break the technique down into parts. Experienced rowers can also use the drills as a warm-up to help &#8220;remind&#8221; your muscle memory what the correct motions are.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c529325 elementor-widget elementor-widget-heading\" data-id=\"c529325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warm-Up with Arms and Body Rowing\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1b980 elementor-widget elementor-widget-text-editor\" data-id=\"6a1b980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>Learn the proper stroke sequence by practicing rowing with just arms and body. The legs move only after the arms reach out and the body swings forward.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f23c5b elementor-widget elementor-widget-video\" data-id=\"2f23c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4a5SxPJWFng&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea71b4 elementor-widget elementor-widget-heading\" data-id=\"eea71b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warm-Up with Pauses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843272e elementor-widget elementor-widget-text-editor\" data-id=\"843272e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><p>Try pausing your stroke to make sure your legs, back and arms are moving in the correct sequence. Then blend these to create a fluid motion.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17cf427 elementor-widget elementor-widget-video\" data-id=\"17cf427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pTg00dQhm4A&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7fbb4 elementor-widget elementor-widget-heading\" data-id=\"ea7fbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warm-Up with Counting Your Rhythm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7659cad elementor-widget elementor-widget-text-editor\" data-id=\"7659cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomFalse css-18cy0gx\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-rl271r\"><div class=\"MuiContainer-root MuiContainer-maxWidthLg comp-strap__content css-n8ywp2\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>For effective rowing, spend less time on the drive and more time on the recovery. This can improve the work to recovery ratio of your stroke. In this video, you&#8217;ll see that she finishes the drive during the count of 1, and then recovery on counts 2\u20134.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8253164 elementor-widget elementor-widget-video\" data-id=\"8253164\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/kEo9A1MYC2c&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351016\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351016\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-c414054 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c414054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c86eae1 elementor-widget elementor-widget-heading\" data-id=\"c86eae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SkiErg Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae7e37 elementor-widget elementor-widget-video\" data-id=\"bae7e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/B0lIgT5PHc8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351017\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351017\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-68c91eb e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"68c91eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb657c5 elementor-widget elementor-widget-heading\" data-id=\"eb657c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Using Slides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e12d15 elementor-widget elementor-widget-video\" data-id=\"6e12d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bOuhdFObGkY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-246351018\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-246351018\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-46df8f6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"46df8f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cb0bc elementor-widget elementor-widget-heading\" data-id=\"b0cb0bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precision On The Dynamic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd130f7 elementor-widget elementor-widget-video\" data-id=\"cd130f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_BH52w1mqTw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training Videos Getting Started On The RowErg Rowing Technique Improve Your Rowing Technique Rowing With Greater Intensity Rowing Drills SkiErg Technique Using Slides Precision On The Dynamic Precision on the Dynamic The Dynamic RowErg requires more precise focus while rowing. This video covers precise timing at the catch, more powerful rowing, reduced return tension in the handle, and stroke rate. \u00a0 Indoor Rowing Technique Rowing is a natural motion and most people pick it up quickly with instruction and\/or spending time focusing on technique. Have someone watch you row, comparing your body positions to those shown in the video below. Don&#8217;t pull too hard until you are comfortable with the technique fundamentals. Indoor Rowing Technique How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive. Blend these movements into a smooth continuum to create the rowing stroke. The Catch Arms are straight; head is neutral; shoulders are level and not hunched. Upper body is leaning forward from the hips with the shoulders in front of the hips. Shins are vertical, or as close to vertical as is comfortable for you. Shins should not move beyond perpendicular. Heels may lift as needed. The Drive Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull. Hands move in a straight line to and from the flywheel. Shoulders remain low and relaxed. The Finish Upper body is leaning back slightly, using good support from the core muscles. Legs are extended and handle is held lightly below your ribs. Shoulders should be low with wrists and grip relaxed. Wrists should be flat. The Recovery Extend your arms until they straighten before leaning from the hips towards the flywheel. Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail. For your next stroke, return to the catch position with shoulders relaxed and shins vertical. Improve your Rowing Technique Here we review common technique challenges, how to address \u201cproblem\u201d areas to be more effective, and show you some drills for practicing better rowing technique. The common errors are broken up into three groups\u2014arms\/grip, back, and legs. Improve your Rowing Technique Common Rowing Error: Bending Arms Too Early Rowing engages the large muscles groups of the legs. For a strong stroke, initiate the stroke with the legs, not the arms. Common Rowing Error: Overgrip, Wrists and Holding the Handle A tense grip on the handle can hurt your wrists and forearms. Wrap your fingers comfortably around the handle with your thumbs underneath. Wrists should stay flat and relaxed throughout the entire stroke. Back Common Rowing Error: Lunging at the Catch Diving forward or reaching too far forward is a weak position to start the rowing stroke and can reduce the effectiveness of your leg drive. Prepare the body position early in your rowing stroke. Common Rowing Error: Lifting with the Back Push with your legs early in the stroke sequence. The shoulders and legs should move together to initiate the stroke. Common Rowing Error: Finding the Right Layback and Length An extreme layback is a weak position; it doesn\u2019t contribute powerful length to your stroke. Engage your core to find a powerful and comfortable finish. Legs Common Rowing Error: Bending Knees Early If your knees come up early, it&#8217;s hard to get your hands up and over them. This feels like \u201crowing over a barrel\u201d; your hands have an obstacle in the way. Hands clear the knees before the knees bend on the recovery. Common Rowing Error: Rushing the Slide and Finding Rhythm On the drive, accelerate the handle as your \u201cjump\u201d off the footstretchers. Use the recovery part of the stroke to relax before your next stroke. Rowing With Greater Intensity Once you feel comfortable with your rowing technique, you&#8217;ll want to start rowing with greater intensity. This video shows how to row with more power and explains the relationship between power and stroke rate.\u00a0 Rowing Drills These drills can help you refine your rowing technique on an indoor rowing machine. Each drill focuses on a different part of the rowing stroke. These are excellent drills if you are new to rowing and want to break the technique down into parts. Experienced rowers can also use the drills as a warm-up to help &#8220;remind&#8221; your muscle memory what the correct motions are. Warm-Up with Arms and Body Rowing Learn the proper stroke sequence by practicing rowing with just arms and body. The legs move only after the arms reach out and the body swings forward. Warm-Up with Pauses Try pausing your stroke to make sure your legs, back and arms are moving in the correct sequence. Then blend these to create a fluid motion. Warm-Up with Counting Your Rhythm For effective rowing, spend less time on the drive and more time on the recovery. This can improve the work to recovery ratio of your stroke. In this video, you&#8217;ll see that she finishes the drive during the count of 1, and then recovery on counts 2\u20134. SkiErg Technique Using Slides Precision On The Dynamic Precision on the Dynamic The Dynamic RowErg requires more precise focus while rowing. This video covers precise timing at the catch, more powerful rowing, reduced return tension in the handle, and stroke rate. \u00a0https:\/\/youtu.be\/_BH52w1mqTw Indoor Rowing Technique Rowing is a natural motion and most people pick it up quickly with instruction and\/or spending time focusing on technique. Have someone watch you row, comparing your body positions to those shown in the video below. Don&#8217;t pull too hard until you are comfortable with the technique fundamentals. https:\/\/youtu.be\/4zWu1yuJ0_g Indoor Rowing Technique How it works: The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":2659,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/pages\/5172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/comments?post=5172"}],"version-history":[{"count":0,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/pages\/5172\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/pages\/2659"}],"wp:attachment":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/media?parent=5172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}