{"id":5642,"date":"2025-09-13T13:20:29","date_gmt":"2025-09-13T13:20:29","guid":{"rendered":"https:\/\/concept2.cz\/new\/?page_id=5642"},"modified":"2025-09-18T10:26:37","modified_gmt":"2025-09-18T10:26:37","slug":"strengtherg-start","status":"publish","type":"page","link":"https:\/\/concept2.cz\/en\/strengtherg-start\/","title":{"rendered":"Strengtherg Start"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5642\" class=\"elementor elementor-5642\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca00d6a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ca00d6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0303f elementor-widget elementor-widget-heading\" data-id=\"cc0303f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting Started On The StrengthErg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15cb8c5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"15cb8c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a047b8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3a047b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e641e elementor-widget elementor-widget-text-editor\" data-id=\"53e641e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The\u00a0<a href=\"https:\/\/www.concept2.com\/ergs\/strengtherg\" target=\"_blank\" rel=\"noopener\">StrengthErg<\/a>\u00a0is simple and straightforward to use. This short video shows you all you need to get started: it introduces the basic movements for each station and how to set up a workout, as well as \u00a0the importance of ErgData and how to use it to get the most out of your training.<\/p><p>Also on this page is \u00a0information on some of the\u00a0<a href=\"https:\/\/www.concept2.com\/strengtherg-start#movements\">different movements<\/a>\u00a0you can do on, why and how\u00a0<a href=\"https:\/\/www.concept2.com\/strengtherg-start#ergdata\">you should use ErgData<\/a>, as well as in-depth looks into topics such as different workout types and connecting your machine to ErgData.\u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2280b55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2280b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Note:<\/strong>\u00a0To use your StrengthErg for the first time, you will need to connect the PM5 to ErgLink. Check out our\u00a0<a href=\"https:\/\/www.concept2.com\/strengtherg-start#topics\">Getting Connected<\/a>\u00a0section to learn how to do that, as well as how to connect ErgData to your StrengthErg.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ad207 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"69ad207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c64e3 elementor-widget elementor-widget-video\" data-id=\"a3c64e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/EtUG7fTy5nA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ba7a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"67ba7a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9037cc5 elementor-widget elementor-widget-heading\" data-id=\"9037cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movements\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d3ed6 elementor-widget elementor-widget-text-editor\" data-id=\"96d3ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>This section covers the basic movements on the StrengthErg. There are three separate stations on the StrengthErg. As well as these basic movements, it&#8217;s possible to do a range of variations and custom movements of your choice. These can all be saved in ErgData under your own labels.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f04b981 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f04b981\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d37378 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1d37378\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a01e949 elementor-widget elementor-widget-heading\" data-id=\"a01e949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leg Press\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db2a6b elementor-widget elementor-widget-text-editor\" data-id=\"4db2a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>You\u2019ll perform this movement while seated, with your hands gripping the handles on the side of the seat. When drawing the carriage back, aim to make a 90 degree angle with your legs if possible. This is a powerful position.<\/p><\/div><\/div><\/div><div class=\"MuiGrid-root MuiGrid-container comp-grid css-1t9naw3\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-9 comp-grid-item comp-grid-item--text-mode--dark css-1jn86hy\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5608415 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"5608415\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ngmr7HBztd0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fd7ab elementor-widget elementor-widget-image\" data-id=\"d0fd7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"196\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-1024x251.png\" class=\"attachment-large size-large wp-image-5665\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-1024x251.png 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-300x74.png 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-768x189.png 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-600x147.png 600w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles.png 1173w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79bc5d5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"79bc5d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7471460 elementor-widget elementor-widget-image\" data-id=\"7471460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-1024x683.jpg\" class=\"attachment-large size-large wp-image-5663\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_legpress-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7e657b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d7e657b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0b47b elementor-widget elementor-widget-image\" data-id=\"7d0b47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-1024x683.jpg\" class=\"attachment-large size-large wp-image-5667\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_gym_woman_chestpress-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81e1b85 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"81e1b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-045d23f elementor-widget elementor-widget-heading\" data-id=\"045d23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chest Press\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67853f3 elementor-widget elementor-widget-text-editor\" data-id=\"67853f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>The slider on the mast has an insert for the Push Bar that is stored behind the seat. Lower or raise the slider so the insert aligns with your sternum. Once you have the bar set up, find a comfortable seat, and focus on keeping your back against the seat, with a tight core.\u00a0<\/p><\/div><\/div><\/div><div class=\"MuiGrid-root MuiGrid-container comp-grid css-1t9naw3\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-9 comp-grid-item comp-grid-item--text-mode--dark css-1jn86hy\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb26b2 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"9bb26b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/2-JrFfTeNmk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a01d6 elementor-widget elementor-widget-image\" data-id=\"c6a01d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"196\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-1024x251.png\" class=\"attachment-large size-large wp-image-5665\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-1024x251.png 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-300x74.png 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-768x189.png 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-600x147.png 600w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles.png 1173w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe9a03e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fe9a03e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c88d99d elementor-widget elementor-widget-heading\" data-id=\"c88d99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seated Row\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460966e elementor-widget elementor-widget-text-editor\" data-id=\"460966e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>The seated row uses the pull bar that rests in the slider. Consider using a height that aligns with your sternum. Before grabbing the pull bar, you will want to place your feet in the foot stretchers, and extend your leg to a soft knee. Once your legs are set, pull the clamp towards you so that it is engaged. Begin by pressing your arms away to a comfortable starting position, and pull the bar in towards your chest. Focus on keeping a tight core, and a flat back.<\/p><\/div><\/div><\/div><div class=\"MuiGrid-root MuiGrid-container comp-grid css-1t9naw3\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-md-9 comp-grid-item comp-grid-item--text-mode--dark css-1jn86hy\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b657c80 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"b657c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/F4x_8oHk53I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f46fc9f elementor-widget elementor-widget-image\" data-id=\"f46fc9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"196\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-1024x251.png\" class=\"attachment-large size-large wp-image-5665\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-1024x251.png 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-300x74.png 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-768x189.png 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles-600x147.png 600w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/LegPress_muscles.png 1173w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c93bc3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8c93bc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab3038 elementor-widget elementor-widget-image\" data-id=\"9ab3038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-1024x683.jpg\" class=\"attachment-large size-large wp-image-5669\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/strengtherg_movement_seated_row-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dd5e6c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3dd5e6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d8603 elementor-widget elementor-widget-spacer\" data-id=\"a8d8603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dd0b75 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3dd0b75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-550c3bd elementor-widget elementor-widget-heading\" data-id=\"550c3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tracking Your Progress With ErgData\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f82ac4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4f82ac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-809e3a9 elementor-widget elementor-widget-text-editor\" data-id=\"809e3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p class=\"\">One of the key features of the StrengthErg is the ability to track your progress and the easiest way to do this is using our free app,\u00a0<a title=\"ErgData\" href=\"https:\/\/www.concept2.com\/ergdata\" data-entity-type=\"node\" data-entity-uuid=\"bb9d9c5b-b1b6-46c5-95ec-66a5593af52c\" data-entity-substitution=\"canonical\">ErgData<\/a>. ErgData will track every single rep you do in detail and it makes it easy for you to compare previous results and benchmarks, so you can see exactly how you&#8217;re improving.<\/p><p>The app also makes it easy to set up workouts, follow a training plan, save your results to your Concept2 Online Logbook and share results with a coach or a friend.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4196178 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"4196178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99d951e elementor-widget elementor-widget-image\" data-id=\"99d951e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"43\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/google-play-1.png\" class=\"attachment-large size-large wp-image-5683\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da1d3bb elementor-widget elementor-widget-image\" data-id=\"da1d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"43\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/apple-store-logo-1.png\" class=\"attachment-large size-large wp-image-5681\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d09b2b0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d09b2b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25de523 elementor-widget elementor-widget-image\" data-id=\"25de523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"494\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2-1024x632.jpeg\" class=\"attachment-large size-large wp-image-5679\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2-1024x632.jpeg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2-300x185.jpeg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2-768x474.jpeg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2-1320x815.jpeg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2-600x371.jpeg 600w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/StrengthErg_ED2.jpeg 1360w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b24d789 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b24d789\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7abae elementor-widget elementor-widget-heading\" data-id=\"1c7abae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Next Steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7def61a elementor-widget elementor-widget-text-editor\" data-id=\"7def61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><p>Once you&#8217;re familiar with the basics, the following short videos explain some of the features in more detail. For more information on how to use your machine, check out the\u00a0<a title=\"StrengthErg Training Plans\" href=\"https:\/\/www.concept2.com\/training\/strengtherg-plans\" data-entity-type=\"node\" data-entity-uuid=\"03f46eb6-892f-4d77-8f11-1fd63826d749\" data-entity-substitution=\"canonical\">Training<\/a>\u00a0section. You can also find topics such as assembling and maintaining your StrengthErg in our\u00a0<a title=\"StrengthErg Support\" href=\"https:\/\/www.concept2.com\/support\/strengtherg\" data-entity-type=\"node\" data-entity-uuid=\"84ccea6c-6e4f-4067-9b1b-a3b80fb80692\" data-entity-substitution=\"canonical\">Support<\/a>\u00a0section. Have other questions on the StrengthErg? Check out our<a href=\"https:\/\/www.concept2.com\/ergs\/strengtherg#navigation-section-FrequentlyAskedQuestions\">\u00a0FAQ&#8217;s<\/a>.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7dce11 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f7dce11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4623a0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f4623a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f15ffb elementor-widget elementor-widget-heading\" data-id=\"4f15ffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connecting to the StrengthErg\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c729152 elementor-widget elementor-widget-text-editor\" data-id=\"c729152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><p>This short video shows you how to do the initial pairing of ErgLink on your StrengthErg to a PM5, as well as how to connect your StrengthErg to ErgData, both with and without a Performance Monitor.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236bca0 elementor-widget elementor-widget-image\" data-id=\"236bca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"693\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/erglink_location_0.jpg\" class=\"attachment-large size-large wp-image-5694\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/erglink_location_0.jpg 900w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/erglink_location_0-300x260.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/erglink_location_0-768x666.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/erglink_location_0-600x520.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a635240 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a635240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be24a0b elementor-widget elementor-widget-video\" data-id=\"be24a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/-MZo1Vx0yts&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5768406 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5768406\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61c87cf e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"61c87cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f147a3b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"f147a3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-892c563 elementor-widget elementor-widget-image\" data-id=\"892c563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-1024x683.jpg\" class=\"attachment-large size-large wp-image-5570\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20170718_bharrewyn_concept2_300dpi-21-2100x1400-cbec7cbc-792d-4fa0-b93d-e5d827229c59-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ceb528 elementor-widget elementor-widget-heading\" data-id=\"3ceb528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/concept2.cz\/new\/product\/concept2-rowerg\/\">RowErg<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31a0c2 elementor-widget elementor-widget-text-editor\" data-id=\"c31a0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"EN-US\">The gold standard for rowing machines. Accept no imitations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfd45e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"acfd45e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/concept2.cz\/new\/product\/concept2-rowerg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e83b489 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"e83b489\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5422fbc elementor-widget elementor-widget-image\" data-id=\"5422fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/woman-on-ski-erg-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-5572\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/woman-on-ski-erg-1-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/woman-on-ski-erg-1-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/woman-on-ski-erg-1-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/woman-on-ski-erg-1-600x400.jpg 600w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/woman-on-ski-erg-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5f176 elementor-widget elementor-widget-heading\" data-id=\"0b5f176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/concept2.cz\/new\/product\/skierg\/\">SkiErg<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9597199 elementor-widget elementor-widget-text-editor\" data-id=\"9597199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiCard-root comp-card css-b4qsn1\" align=\"left\"><div class=\"MuiCardContent-root comp-card-content card--content-container css-19705y\"><div class=\"card--content MuiBox-root css-11jp7ds\"><div class=\"c2-native-html-comp css-0\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div>Build strength and endurance using the motions of cross-country skiing.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf4eca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cdf4eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/concept2.cz\/new\/product\/skierg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8878526 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8878526\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91d8721 elementor-widget elementor-widget-image\" data-id=\"91d8721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-1024x683.jpg\" class=\"attachment-large size-large wp-image-5574\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/Concept2-F45_EMOM_0311-2100x1400-aea9552d-ee97-486e-ba71-93c511e88951-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2884d46 elementor-widget elementor-widget-heading\" data-id=\"2884d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/concept2.cz\/new\/product\/bikeerg\/\">BikeErg<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a23d3 elementor-widget elementor-widget-text-editor\" data-id=\"26a23d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiCard-root comp-card css-b4qsn1\" align=\"left\"><div class=\"MuiCardContent-root comp-card-content card--content-container css-19705y\"><div class=\"card--content MuiBox-root css-11jp7ds\"><div class=\"c2-native-html-comp css-0\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div class=\"MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiCard-root comp-card css-b4qsn1\" align=\"left\"><div class=\"MuiCardContent-root comp-card-content card--content-container css-19705y\"><div class=\"card--content MuiBox-root css-11jp7ds\"><div class=\"c2-native-html-comp css-0\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div>The perfect ride, everytime.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9401073 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9401073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/concept2.cz\/new\/product\/bikeerg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2d3b1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ea2d3b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-895fa75 elementor-widget elementor-widget-heading\" data-id=\"895fa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Located Outside the US and Canada?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ccb1b elementor-widget elementor-widget-heading\" data-id=\"f7ccb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"> If you are interested in purchasing Concept2 equipment but are located outside of the US or Canada, you can find a list of official international resellers on our site. \n\n\n\n\n\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52a681d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52a681d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">International Resellers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d06fc82 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d06fc82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-449386f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"449386f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708f99c elementor-widget elementor-widget-heading\" data-id=\"708f99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYROX\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06cffc elementor-widget elementor-widget-text-editor\" data-id=\"d06cffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"EN-US\">To help you row and ski as efficiently as possible, we have guides for technique on both the RowErg and the SkiErg, as well as help on how to fix common errors. Make sure you follow us on social media as well, where we regularly post tips and advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b19254 elementor-widget elementor-widget-text-editor\" data-id=\"5b19254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a title=\"Rowing Technique\" href=\"https:\/\/www.concept2.com\/training\/rowing-technique\" data-entity-type=\"node\" data-entity-uuid=\"a27dd3b8-a2ae-4253-9bc1-504b75af1a41\" data-entity-substitution=\"canonical\">RowErg Technique<\/a>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d0160 elementor-widget elementor-widget-text-editor\" data-id=\"f1d0160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a title=\"SkiErg Technique\" href=\"https:\/\/www.concept2.com\/training\/skierg-technique\" data-entity-type=\"node\" data-entity-uuid=\"e6c22f3b-1e25-4283-8ebf-ae67031bd07d\" data-entity-substitution=\"canonical\">SkiErg Technique<\/a>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-070c1f4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"070c1f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b64d69 elementor-widget elementor-widget-image\" data-id=\"9b64d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-1024x683.jpg\" class=\"attachment-large size-large wp-image-5599\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0441-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecbd58e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ecbd58e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a113f7a elementor-widget elementor-widget-image\" data-id=\"a113f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-1024x683.jpg\" class=\"attachment-large size-large wp-image-5601\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-1024x683.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-300x200.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-768x512.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-1536x1024.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-2048x1365.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-1320x880.jpg 1320w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/20250201_EMOM_C2-Hyrox_0422-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a9946a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1a9946a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b55b90 elementor-widget elementor-widget-heading\" data-id=\"3b55b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Tools<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9273536 elementor-widget elementor-widget-text-editor\" data-id=\"9273536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p lang=\"EN-US\">As well as technique help, we also have a number of other\u00a0<a title=\"Training\" href=\"https:\/\/www.concept2.com\/training\" data-entity-type=\"node\" data-entity-uuid=\"f08da0b5-16dc-4624-b82e-826a101e8c4a\" data-entity-substitution=\"canonical\">training tools and articles<\/a>. Check out our pace calculator to find the pace you need to hit to reach your target. Read about damper setting and understand how it works so you can achieve your best race. We also have training plans for those focusing on getting better on the erg, while our free app ErgData will help you set up and record workouts, as well as featuring a Workout of the Day to provide inspiration while training. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279ec7b elementor-widget elementor-widget-text-editor\" data-id=\"279ec7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a title=\"Pace Calculator\" href=\"https:\/\/www.concept2.com\/training\/pace-calculator\" data-entity-type=\"node\" data-entity-uuid=\"412f0d0d-cab6-437b-8bb9-93ffb548a3d3\" data-entity-substitution=\"canonical\">Pace Calculator<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e397b5 elementor-widget elementor-widget-text-editor\" data-id=\"1e397b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a title=\"Damper Setting 101\" href=\"https:\/\/www.concept2.com\/training\/articles\/damper-setting\" data-entity-type=\"node\" data-entity-uuid=\"473b309a-5eb8-4de4-82f5-05cbdc6eb929\" data-entity-substitution=\"canonical\">Understanding Damper Setting<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a460cc9 elementor-widget elementor-widget-text-editor\" data-id=\"a460cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a title=\"Training Plans\" href=\"https:\/\/www.concept2.com\/training\/plans\" data-entity-type=\"node\" data-entity-uuid=\"a1c95595-5922-4d16-bc51-0d3aa1dc5b04\" data-entity-substitution=\"canonical\">Training Plans<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591d678 elementor-widget elementor-widget-text-editor\" data-id=\"591d678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"MuiContainer-root MuiContainer-maxWidthFalse MuiContainer-disableGutters comp-section MuiContainer-paddingTopFalse MuiContainer-paddingBottomMd css-190xlg\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse MuiContainer-disableGutters comp-section__content css-8s4k1c\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"comp-strap comp-strap--text-mode--dark MuiBox-root css-6c0j42\"><div class=\"comp-strap__content MuiBox-root css-0\"><div class=\"comp-strap__content__max-width MuiBox-root css-0\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div><ul><li><a title=\"ErgData\" href=\"https:\/\/www.concept2.com\/ergdata\" data-entity-type=\"node\" data-entity-uuid=\"bb9d9c5b-b1b6-46c5-95ec-66a5593af52c\" data-entity-substitution=\"canonical\">ErgData App<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"MuiContainer-root MuiContainer-maxWidthLg MuiContainer-disableGutters comp-section MuiContainer-paddingTopMd MuiContainer-paddingBottomMd css-13lryuv\"><div class=\"MuiContainer-root MuiContainer-maxWidthFalse comp-section__content css-14jkshp\"><div class=\"MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 comp-grid section-container layout_onecol css-hcvbkk\"><div class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-12 comp-grid-item comp-grid-item--text-mode--dark section layout_onecol content css-oco8c1\"><div class=\"c2-native-html-comp css-1ph1bo9\"><div class=\"comp-native-html MuiBox-root css-c7q33y\"><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-099158b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"099158b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc0a56 elementor-widget elementor-widget-heading\" data-id=\"6dc0a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More from Concept2\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d948917 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d948917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db0cb2d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"db0cb2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58189ab elementor-widget elementor-widget-image\" data-id=\"58189ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-1024x819.jpg\" class=\"attachment-large size-large wp-image-3378\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-1024x819.jpg 1024w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-300x240.jpg 300w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-768x614.jpg 768w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-1536x1229.jpg 1536w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-2048x1638.jpg 2048w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/progress-600x480.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0deb7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3b0deb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b963f elementor-widget elementor-widget-heading\" data-id=\"79b963f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Calculators<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2177ea elementor-widget elementor-widget-heading\" data-id=\"e2177ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">As well as our popular pace calculator, we have a number of others to try.\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2c9e9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2d2c9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d20cab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"2d20cab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89301b4 elementor-widget elementor-widget-image\" data-id=\"89301b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"275\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/adaptive.jpg\" class=\"attachment-large size-large wp-image-3376\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/adaptive.jpg 446w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/adaptive-300x185.jpg 300w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d589fae e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"d589fae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f097ad5 elementor-widget elementor-widget-heading\" data-id=\"f097ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Adaptive Training<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a952291 elementor-widget elementor-widget-heading\" data-id=\"a952291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our equipment can be modified to meet the needs of adaptive athletes, making them accessible to a wide community of people.\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c760813 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c760813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eb63ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"1eb63ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26a1537 elementor-widget elementor-widget-image\" data-id=\"26a1537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"275\" src=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/trainer.jpg\" class=\"attachment-large size-large wp-image-3374\" alt=\"\" srcset=\"https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/trainer.jpg 447w, https:\/\/concept2.cz\/wp-content\/uploads\/2025\/09\/trainer-300x185.jpg 300w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c2bd14 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9c2bd14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a013383 elementor-widget elementor-widget-heading\" data-id=\"a013383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Find An Instructor<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2681e elementor-widget elementor-widget-heading\" data-id=\"cf2681e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Qualified indoor rowing instructors are located throughout the US and Canada.\n\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7b910 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ed7b910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Getting Started On The StrengthErg The\u00a0StrengthErg\u00a0is simple and straightforward to use. This short video shows you all you need to get started: it introduces the basic movements for each station and how to set up a workout, as well as \u00a0the importance of ErgData and how to use it to get the most out of your training. Also on this page is \u00a0information on some of the\u00a0different movements\u00a0you can do on, why and how\u00a0you should use ErgData, as well as in-depth looks into topics such as different workout types and connecting your machine to ErgData.\u00a0 \u00a0 Note:\u00a0To use your StrengthErg for the first time, you will need to connect the PM5 to ErgLink. Check out our\u00a0Getting Connected\u00a0section to learn how to do that, as well as how to connect ErgData to your StrengthErg.\u00a0 https:\/\/youtu.be\/EtUG7fTy5nA Movements This section covers the basic movements on the StrengthErg. There are three separate stations on the StrengthErg. As well as these basic movements, it&#8217;s possible to do a range of variations and custom movements of your choice. These can all be saved in ErgData under your own labels. Leg Press You\u2019ll perform this movement while seated, with your hands gripping the handles on the side of the seat. When drawing the carriage back, aim to make a 90 degree angle with your legs if possible. This is a powerful position. \u00a0https:\/\/youtu.be\/Ngmr7HBztd0 Chest Press The slider on the mast has an insert for the Push Bar that is stored behind the seat. Lower or raise the slider so the insert aligns with your sternum. Once you have the bar set up, find a comfortable seat, and focus on keeping your back against the seat, with a tight core.\u00a0 \u00a0https:\/\/youtu.be\/2-JrFfTeNmk Seated Row The seated row uses the pull bar that rests in the slider. Consider using a height that aligns with your sternum. Before grabbing the pull bar, you will want to place your feet in the foot stretchers, and extend your leg to a soft knee. Once your legs are set, pull the clamp towards you so that it is engaged. Begin by pressing your arms away to a comfortable starting position, and pull the bar in towards your chest. Focus on keeping a tight core, and a flat back. \u00a0https:\/\/youtu.be\/F4x_8oHk53I Tracking Your Progress With ErgData One of the key features of the StrengthErg is the ability to track your progress and the easiest way to do this is using our free app,\u00a0ErgData. ErgData will track every single rep you do in detail and it makes it easy for you to compare previous results and benchmarks, so you can see exactly how you&#8217;re improving. The app also makes it easy to set up workouts, follow a training plan, save your results to your Concept2 Online Logbook and share results with a coach or a friend. Next Steps Once you&#8217;re familiar with the basics, the following short videos explain some of the features in more detail. For more information on how to use your machine, check out the\u00a0Training\u00a0section. You can also find topics such as assembling and maintaining your StrengthErg in our\u00a0Support\u00a0section. Have other questions on the StrengthErg? Check out our\u00a0FAQ&#8217;s. Connecting to the StrengthErg This short video shows you how to do the initial pairing of ErgLink on your StrengthErg to a PM5, as well as how to connect your StrengthErg to ErgData, both with and without a Performance Monitor. RowErg The gold standard for rowing machines. Accept no imitations. Shop Now SkiErg Build strength and endurance using the motions of cross-country skiing. Shop Now BikeErg The perfect ride, everytime. Shop Now Located Outside the US and Canada? If you are interested in purchasing Concept2 equipment but are located outside of the US or Canada, you can find a list of official international resellers on our site. International Resellers HYROX To help you row and ski as efficiently as possible, we have guides for technique on both the RowErg and the SkiErg, as well as help on how to fix common errors. Make sure you follow us on social media as well, where we regularly post tips and advice. RowErg Technique\u00a0 SkiErg Technique\u00a0 Training Tools As well as technique help, we also have a number of other\u00a0training tools and articles. Check out our pace calculator to find the pace you need to hit to reach your target. Read about damper setting and understand how it works so you can achieve your best race. We also have training plans for those focusing on getting better on the erg, while our free app ErgData will help you set up and record workouts, as well as featuring a Workout of the Day to provide inspiration while training. \u00a0 Pace Calculator Understanding Damper Setting Training Plans ErgData App \u00a0 More from Concept2 Calculators As well as our popular pace calculator, we have a number of others to try. Learn More Adaptive Training Our equipment can be modified to meet the needs of adaptive athletes, making them accessible to a wide community of people. Learn More Find An Instructor Qualified indoor rowing instructors are located throughout the US and Canada. 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