Want to take your circuit training to the next level at home or in the gym? Try combining your favorite Concept2\u00ae cardio Erg with your go to functional fitness movements and the StrengthErg\u2122. If your circuit training has been feeling a bit \u201cblah\u201d lately, these five workouts are sure to spice things up. Use your cardio Erg of choice, the Concept2 StrengthErg, and the recommended off Erg movements. If you don\u2019t have equipment to use, we also recommend alternative movements that are just bodyweight.<\/p>\n
Go-To EMOM<\/strong> 45 seconds wall balls or jump squats if you don\u2019t have access to equipment<\/p>\n 10 rep StrengthErg chest press<\/p>\n 45 seconds burpees<\/p>\n Perform each movement every minute on the minute (EMOM). Rest for the remainder of the minute. Go through each movement five times. Make things extra spicy with a 200 Cal cardio Erg of choice finisher.<\/p>\n 3x3x3<\/strong> 3 min box step ups w\/ dumbbells\u00a0(DB)<\/p>\n 3 min StrengthErg (cycle through leg press, chest press, and seated row every minute)<\/p>\n Repeat three rounds.<\/p>\n The Burner<\/strong> 10 reps StrengthErg leg press<\/p>\n 10 reps DB incline bench press or push-ups if you don\u2019t have access to equipment<\/p>\n 20 reps StrengthErg chest press<\/p>\n 10 reps lat pull down or pull ups if you don\u2019t have access to equipment<\/p>\n 20 reps StrengthErg seated row<\/p>\n Reapt five rounds.<\/p>\n Strength Bath<\/strong> 1 min Erg of choice into 20 Reps StrengthErg Chest Press directly into 10 squat jumps<\/p>\n 1 min Erg of choice into 20 Reps StrengthErg Seated Row directly into 60 seconds plank<\/p>\n Repeat each three times.<\/p>\n 20 Minute Erg AMRAP<\/strong> 10 Push-ups (all modifications welcome)<\/p>\n 10 air squats<\/p>\n 10 Cal cardio Erg of choice<\/p>\n 10 burpees<\/p>\n Repeat each movement as many rounds as possible (AMRAP) in 20 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":" Want to take your circuit training to the next level at home or in the gym? Try combining your favorite Concept2\u00ae cardio Erg with your go to functional fitness movements and the StrengthErg\u2122. If your circuit training has been feeling a bit \u201cblah\u201d lately, these five workouts are sure to spice things up. Use your cardio Erg of choice, the Concept2 StrengthErg, and the recommended off Erg movements. If you don\u2019t have equipment to use, we also recommend alternative movements that are just bodyweight. Go-To EMOM 12 Cal cardio Erg of choice 45 seconds wall balls or jump squats if you don\u2019t have access to equipment 10 rep StrengthErg chest press 45 seconds burpees Perform each movement every minute on the minute (EMOM). Rest for the remainder of the minute. Go through each movement five times. Make things extra spicy with a 200 Cal cardio Erg of choice finisher. 3x3x3 3 min cardio Erg of Choice 3 min box step ups w\/ dumbbells\u00a0(DB) 3 min StrengthErg (cycle through leg press, chest press, and seated row every minute) Repeat three rounds. The Burner 10 Cals cardio Erg of choice 10 reps StrengthErg leg press 10 reps DB incline bench press or push-ups if you don\u2019t have access to equipment 20 reps StrengthErg chest press 10 reps lat pull down or pull ups if you don\u2019t have access to equipment 20 reps StrengthErg seated row Reapt five rounds. Strength Bath 1 min Erg of choice into 20 Reps StrengthErg Leg Press directly into 10 burpees 1 min Erg of choice into 20 Reps StrengthErg Chest Press directly into 10 squat jumps 1 min Erg of choice into 20 Reps StrengthErg Seated Row directly into 60 seconds plank Repeat each three times. 20 Minute Erg AMRAP 10 StrengthErg Leg Press 10 Push-ups (all modifications welcome) 10 air squats 10 Cal cardio Erg of choice 10 burpees Repeat each movement as many rounds as possible (AMRAP) in 20 minutes.<\/p>\n","protected":false},"author":7,"featured_media":5912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/posts\/5911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/comments?post=5911"}],"version-history":[{"count":0,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/posts\/5911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/media\/5912"}],"wp:attachment":[{"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/media?parent=5911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/categories?post=5911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/concept2.cz\/en\/wp-json\/wp\/v2\/tags?post=5911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n12 Cal cardio Erg of choice<\/p>\n
\n3 min cardio Erg of Choice<\/p>\n
\n10 Cals cardio Erg of choice<\/p>\n
\n1 min Erg of choice into 20 Reps StrengthErg Leg Press directly into 10 burpees<\/p>\n
\n10 StrengthErg Leg Press<\/p>\n